work with Zoe
I offer individual sessions all online all over Texas
Limited in person availability in Austin, TX
Walk and Talk therapy in Austin, TX
Lets set up a consultation and figure out what works best for you!
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Individual Counseling
I offer 50 minute mental health counseling sessions for $120 per session. I can provide a superbill if your insurance has out of network benefits. I have some sliding scale slots available for those who qualify.
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What will counseling look like?
I believe effective therapy all starts with building a good relationship with your therapist. During our first few sessions I work to get to know you so that we can create a safe therapeutic space. I want to know your goals for therapy and come up with a way for our work to help you accomplish those goals in a manner that feels good for you. I will tailor my therapeutic interventions to you. I incorporate evidence-based interventions such as mindfulness-based interventions, DBT skills, psychoanalysis, strengths-based approaches, and person-centered practices.
interventions
Click the menu to learn more about some of my approaches. I aim to support your persuit in living a more free, balenced, and authentic life, so that you can continue to meet your goals and face obstacles outside of therapy.
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Coping skills are the tools that we use to regulate emotions in times of distress. Sometimes the coping skills we develop out of a need of survival may not be serving us anymore, so we may need to examine those and shift them to make the changes we want in life.
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Mindfulness is all about practicing being in the present moment and not judging ourselves. When we can incorporate mindfulness into our daily lives, we can establish a sense of safety and connection in ourselves.
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CBT: Cognitive behavioral therapy is based on the interaction between our thoughts, emotions, and behaviors.
Acceptance: when we learn how to truly accept ourselves and our thoughts, we feel safe enough to move through difficult emotions.
Somatic Techniques
Identity Exploration
Values Exploration
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Working to empower long-term healing and resilience.
Payments and Insurance
Payment is due at the time of service. Most major credit and debit cards are accepted. I do not accept insurance at this time, but I do offer sliding scale fees for those who qualify.
Canellation Policy
All sessions must be canceled at least 24 hours in advance. First session canceled will have no fee. After second session canceled, there will be a full session fee charged.